Under 14: any keiki that is 12 or 13 years old this calendar year.
Field Size: 60 yards by 100 yards
Ball Size: 5
Roster Maximum: 15
Players on field: 11
game length: Four 17.5 minute quarters
Practice Sessions: Maximum 1.5 hour sessions - 2 per week

Rule Modifications:
-No slide tackling
-Substitution by quarters
 -In the event that one team is short of the normal number of players, the opposing team is required to reduce the number of players on the field. This is mandatory unless the coaches agree otherwise
Coaching Modifications
-Coaches should incorporate sportsmanship in their training sessions and should set this example during games
-Heading practice limited to 30min per week, with no more than 15-20 headers per player - no heading restrictions in games